A well balanced diet for healthy skin and hair should consist of fresh fruits and vegetables and should be followed religiously. Include nutrients such as Vitamin B12, zinc, iron and calcium as they prevent hair loss. You know that our hair is composed of “keratin”- a protein, so have a protein rich diet which consists of soybean, cheese, milk, fish, chicken etc. Stay away from that junk and processed food as it inhibits hair growth. So what you eat is the answer to how to increase hair growth.
- New shampoo and conditioner, Fortified Amino Scalp Therapy (Fast)
- Claims it can boost rate of hair growth by up to 99 per cent in a month
- Fast, claims it can accelerate growth by using a blend of amino acids
- It works on the building blocks of proteins — and essential vitamins
- Expert Phillip Kingsley says ‘Men like long hair because it’s feminine’
The average person’s hair grows a quarter of an inch per month. And while there isn’t one miracle cure for faster hair growth, there are several steps how to grow hair faster you can take to help speed up the process. I can’t say for sure which one of these tricks is responsible for my quick-fire strands, but if you’re looking to add some length to your locks, trying them all can’t hurt…
Now is the time to change your old ways when it comes to hair care. If you follow certain steps and be consistent, you can always get the hair length you wish in a much shorter time.
Here is a detailed article on-foods that help hair growth.
While conducting our research, we found that some of the most frequently googled hair questions have to do with hair growth (How fast does hair grow? What products will speed up the process?). While there’s no miracle formula to turn you into Rapunzel, a healthy scalp can maximize the growth potential of your hair, says Elizabeth Cunnane-Phillips, scalp specialist for hair clinic Philip Kingsley. “If you combine a nutritious diet with a stimulating hair-care routine and vitamin supplements, average hair growth is about half an inch per month,” she says. Plus, you’ll feel so healthy that you’ll stop obsessing over imaginary bald spots. Her top tips:
I’ve got a meeting in 15 minutes and for the third time this week I’ve left the house with my hair soaking wet, plastered to my face and dripping down my neck.
While there might not any scientific way to increase hair growth, there are ways to, perhaps, stimulate it. Here are a few steps that you can adopt to get your hair to grow faster:
Avoid harsh chemical based hair products: Most hair shampoos and conditioners contain harsh chemicals that are effective in cleaning, but they dry out your hair, causing much damage. Some people don’t get affected by them, but it’s better to avoid them rather than to damage your hair.